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01234 840089
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Health Workshops

We currently offer a workshop on Breast Health in the Bedford area.  This is designed for women who wish to learn how to keep their breasts healthy and reduce their risk of breast disease or cancer.

The workshop takes three hours and is available to be booked during the week, on a Saturday morning or week day evening.
Topics Covered in the Workshop

Anatomy of the Breast

Benign Breast Conditions

Malignant Breast Conditions

Tumour Sizes and Common Sites

Breast Cancer Statistics

Breast Cancer Risk Factors

Screening Methods for Breast Cancer

How to Perform a Visual Inspection - video

How to Perform a Manual Self-Examination - video

Practical Session on How to Find a Lump - using silicone breast models

Dietary Measures to Reduce Risk of Breast Disease

Lifestyle Measures to Reduce Risk of Breast Disease

How to Perform a Lymphatic Breast Massage - video
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The Breast Health Workshops are available on weekdays from 9.30am for a 10am start until 1pm; 6.30pm for a 7pm start until 10pm; or on a Saturday from 9.30am for a 10am start until 1pm.

If you are interested in attending a workshop, contact us on 01234 840089 or
The maximum number of attendees is 16 and the minimum is 8. The cost is normally £25 per person but there may be a small, additional charge, depending on the hire fee of the venue.
What Each Attendee Receives

At the end of the Workshop, each attendee takes away the following:

Breast Health Booklet with all the information covered during the workshop

Links to the Breast Health videos shown during the workshop